Feel Like Motherhood Is Just… Too Much Sometimes?

You’re not broken. You’re overwhelmed.
And your nervous system is doing everything it can to keep up.

This free EFT tapping guide is your reset button.

Designed specifically for moms who feel like they’re running on fumes, After the Storm is a simple, powerful practice to help you come back to yourself—calmer, softer, steadier.

Inside, you’ll get:

  • A calming, step-by-step tapping practice to regulate your nervous system in under 10 minutes

  • A PDF guide to use anytime, anywhere—even in the bathroom hiding from your kids

  • A video + voice recording so you don’t have to do it alone (just hit play and follow along)

  • A moment of grounded you-time—no guilt, no pressure, just presence

You can’t pour from an empty cup.

This is how you refill—gently, and in a way that actually works.

Get the free guide sent straight to your inbox.

Enter your email below and take your first step back to yourself.