The Rewired Mama

A 12-Week One-On-One  Program For Moms

Ready to Let Go, Rewire Emotional Patterns, & Finally Feel Free Again

Right now, your nervous system is wired for control, survival, and reactivity.


You wake up already tense, overstimulated, and anticipating the next meltdown, mess, or demand.

Your days are filled with doing, fixing, managing, and holding everything together.

And by the time the day ends, you’re exhausted—but somehow still stuck in overthinking, over-controlling, and guilt for not being more patient. You feel like you’re not allowed to have your own time and you’re drowning in responsibility.

You love your kids deeply. But motherhood wasn’t supposed to feel this heavy.

You weren’t meant to spend your days snapping, shutting down, or feeling like you’re drowning in the pressure to do it all.

You don’t need to try harder, you need a way to release the weight of it all.

This isn’t about fixing you.

You’re not broken. You’ve just been carrying too much, for too long. And it’s time to put some of it down.

What if you could…

Wake up feeling calm, grounded, and present, instead of instantly overwhelmed?

Access playfulness and joy again, instead of just managing your way through the day?

Respond to your kids with patience and ease, instead of snapping before you even realize it?

Stop being so freaking hard on yourself and actually feel good in your own life again?

Feel safe enough to let go—of control, of guilt, of the pressure to hold everything together?

This is exactly what we do inside The Rewired Mama.

What This Program

Will Help You Shift

Overwhelm & Emotional Reactivity
→ Nervous System Regulation & Awareness

Right now, your body is stuck in fight, flight, or freeze, reacting before you even have time to think. We’ll use EFT tapping and core clearing to rewire these stress responses—so you can finally slow down, reset, and respond from a place of calm.

Mom Guilt & Perfectionism
→ Self-Compassion & Ease

The pressure to be "the perfect mom" has kept you stuck in shame, control, and exhaustion. Together, we’ll clear the deep-rooted beliefs that tell you you're not doing enough—so you can finally stop feeling like you have to earn your worth.

Controlling Everything
→ Trust, Flow, & Emotional Freedom

You’ve been gripping so tightly to everything and everyone because letting go feels unsafe. But control isn’t peace—it’s stress in disguise. We’ll release the patterns keeping you stuck in control and resentment so you can trust, soften, and create more space for what actually matters.

Feeling Stuck in Survival Mode
→ Accessing Joy, Playfulness, & Presence Again

Motherhood wasn’t meant to be just survival. We’ll work together to reconnect you with the part of yourself that still knows how to laugh, be silly, and enjoy life—so you can experience motherhood in a way that actually feels good.

This Is For You If…

You’re tired of reacting in ways that don’t feel good and want a different way forward.

You’re done with controlling everything just to feel safe and are ready to let go.

You know there’s more to motherhood than this pressure & burnout, but you’re not sure how to shift it.

You’re ready to reconnect with yourself, your kids, and a version of life that actually feels good.

How It Works

Awareness & Emotional Detox

  • Identify the emotional triggers & deep-rooted patterns keeping you stuck.

  • Use EFT tapping & nervous system work to process emotional weight.

  • Release the guilt, control, and resentment you've been carrying for too long.

WEEKS 1-4:

Releasing the Root Cause

  • Go beyond surface-level reactions and clear limiting beliefs & subconscious programming.

  • Work through inner child wounds, generational patterns, and past experiences that shaped how you show up in motherhood.

  • Let go of perfectionism, control, and the fear that you're not enough.

WEEKS 5-8:

Rewiring for Ease, Playfulness, & Expansion

  • Reprogram your nervous system to naturally feel more calm, open, and present.

  • Learn how to step into trust, flow, and emotional freedom—without guilt.

  • Start enjoying motherhood again, embracing imperfection, joy, and connection.

WEEKS 9-12:

Ready to let go and feel free again?

This is deep, transformational work—not just a mindset shift, but a full-body nervous system reset.

Book a free call to see if this is the right program for you.

It’s time to stop carrying this alone.

Motherhood and marriage are hard enough without the weight of resentment and guilt.

I provide personalized support to clear the stress, self-regulate what’s keeping you stuck, and make this whole mom and marriage thing feel a lot lighter.